Flowing Energy Dance with B.B.
We will be doing some Tai Chi movements combined with Belly dance, Yogic Stretching, Breathing and Energy Cleansing.
Benefits of
Vibration, Rebounding and YES shimmy dance!
Enhances
digestion and elimination.
Stimulates
metabolism.
Lowers
elevated cholesterol and triglyceride levels
Reduces
cellulite, stimulates Lymph System
Cellulite is frequently
caused by a stagnant lymph system. By increasing the lymphatic flow in your
body, rebounding can reduce one of the main factors that lead to non-hereditary
cellulite.
Metabolic-supporting
exercise.
It allows you
to breathe freely as opposed to “breathless”
exercise which can decrease your metabolism.
Keeps
lost pounds off
Helps
prevent emotional eating
Increases
stamina to keep you going.
Helps
you maintain stable blood sugar.
Burns
calories
Has
anti-inflammatory effects.
